Amino acids function as building blocks within the body. Asthe base components used to create important compounds and proteins, aminoacids have a vital function. Without proper levels of amino acids, the body cannotcorrectly metabolize, synthesize food, or regulate mood and learning functions.
The Role of Amino Acids in Recovery
While every human being needs high enough levels of amino acids for survival, these building blocks become especially important during the alcohol and drug recovery process. The body requires amino acids as it undertakes the task of restoring balance and repairing itself, particularly when amino acids have become deficient during the dependency period.
Intaking Essential Amino Acids
There are 20 vital amino acids that naturally occur within the body. Some of these amino acids evolve from food synthesis and natural production. However, at least eight amino acids must be introduced to the system through diet alone (phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine).
Because of this, it becomes extremely important to consume not just healthy foods–but a wide variety that ensure you receive the varied amino acids your body needs. Vegetables, soy products, certain nuts and seafood all offer excellent sources of amino acids. Animal products such as low-fat dairy and meat also provide essential amino acids. Of course, a balanced diet will ensure you receive healthy doses of each.
Amino Acids and Alcohol and Drug Detoxification
Poor nutrition can create deficits in amino acid levels. These deficits do not only affect the ease with which your body functions, but nervous system responses, mood levels, and overall well-being. Select a treatment program that considers holistic health, as nutritionists and dieticians can help you create a menu plan that encourages proper levels of amino acid intake. It's also important that inpatient programs provide a healthy menu rich in the essential amino acids that the body needs to repair itself during the detoxification period, as well as amino acid supplements that promote healing.