Just as physical addiction to alcohol and drugs damages health, recovery from addiction can be aided through a focus on wellness. While many alcohol and drug addicted individuals feel they have caused irreparable harm to the body during addiction, much of the damage can be healed with proper diagnostic testing, nutrition, and holistic medical treatments. In addition to being restorative, health care during alcohol and drug addiction recovery can also be preventative–strengthening the immune system, improving circulation, and promoting optimal function of the vital organs. Health focus during alcohol or drug addiction can also fortify the rehabilitation process, easing withdrawal symptoms, eliminating toxins from the body and providing natural mood stabilization.

Intake Diagnostic Testing

Diagnostic testing can be a vital first step to safe drug and alcohol detoxification. Drug tests enable detox facilities to gain a clear picture of the substances in your body, providing essential information for medical care and rehabilitation planning. While many drug and alcohol rehabilitation centers offer drug testing upon arrival, only a select few offer a full battery of diagnostic testing. Diagnostic tests can measure vital organ function, nutritional deficiencies, and pinpoint further physical issues that may be the result of–or even sometimes a contributing cause for–your drug or alcohol addiction. Receiving the results of your medical exam and full diagnostic tests can help your addiction team create a successful, custom-tailored recovery plan to aid your sobriety, as well as the return of optimal health.

Alcohol and Drug Detoxification

The process of drug and alcohol detoxification enables the body to purge harmful toxins that substance abuse has introduced to the body. During detoxification, the body exits the cycle of addiction, detecting chemical imbalances caused by years of drug or alcohol use, and begins to reestablish its optimal state of homeostasis. Round the clock medical care should be provided, to ensure that withdrawal symptoms are mitigated, cravings are eased, and vital signs are monitored during the withdrawal process.

Nutritional Supplements in Addiction Recovery

During alcoholism or drug addiction, severe nutritional deficiencies can occur. Life-threateningly low levels of Vitamin C and B-complex vitamins (particularly thiamine) can contribute to delirium tremens (“DTs”) and endanger the health–and even lives–of those with chronic alcohol addictions. Natural herbal supplements can also be used to ease withdrawal symptoms, such as anxiety, insomnia, and dysphoria.

Integrative Medicine and Addiction

Combining the progressive science of Western medicine with the healing principles of Eastern medicine, integrative medicine puts a premium on preventative health care. Integrative medicine physicians can be an ally during the alcohol and drug addiction recovery process, with a philosophy that seeks to resolve medical issues at the source–rather than simply treating symptoms. While medications and surgical procedures are performed, integrative medicine principles seek a first line of treatment through noninvasive means and simple lifestyle modifications. Patients partner with physicians as experts on their own bodies, and seek to resolve health issues that may have contributed to–or been caused by–drug or alcohol addiction.

Alternative Medicine Techniques

For some, alternative medicine treatments can bring peace of mind and harmony to the body during addiction recovery.

Exercise and Addiction

The right exercise plan can be indispensable during the course of addiction recovery. Releasing the body’s natural mood-enhancing endorphins, exercise promotes circulation, enhances oxygen intake, and relieves stress during the recovery process. Under the guidance of fitness experts, you can learn to strengthen your body and promote mental health during the addiction recovery process.

Recovery and Optimal Sleep

During sleep, the body repairs itself and regenerates. The sleep process is particularly important during the detoxification and rehabilitation stages of alcohol and drug addiction recovery. Unfortunately, chronic insomnia, hypersomnia (excessive sleep) and interrupted R.E.M. (rapid eye movement) sleep are common side effects of the recovery process. Medical experts can help assess your sleep patterns in light of your addiction, and recommend medicines and behavioral changes that can allow you to receive maximum rest.