Not all fat is created equal. We tend to live in a society where fat is the ever-present enemy, but the often overlooked fact is that Omega 3 fats can be essential for daily living and overall health. Omega 3 fats bring incredible nutrients to the body, promoting healing in the cardiovascular and respiratory systems, as well as strengthening bones and body tissues. In fact, Omega 3 fats can also promote mental health and balanced brain chemistry.
Avenues of Healing With Omega 3 Fats
The benefits and healing properties of Omega 3 fats can positively affect practically every part of our bodies, every day. Here are some of the ways in which Omega 3 fats can heal the body, requiring only simple dietary changes or daily supplements.
- High cholesterol
Omega 3 fats tend to promote higher density levels of lipoproteins, essential for healthy cholesterol levels and lowered tryglicerides. In fact, researchers have studied the Inuit Eskimos for years, linking their Omega 3 fat intake to lower bad cholesterol and higher levels of good cholesterol.
Both adults and children with asthma have shown improved lung performance withhigher intakes of Omega 3 fats. As opposed to other types of fats, which onlyserve to worsen inflammation in the lungs, Omega 3 fats tend to lessen symptomsof asthma.
- Severe Burns
Burn victims experience lowered tissue inflammation when Omega 3 intake israised. In fact, Omega 3 fatty acids help create balanced protein levels linkedto burn recovery.
Those who do not receive healthy levels of Omega 3 fats tend to experiencedepression at a higher rate than others. Omega 3 fatty acids aid cellcommunication and increase the performance of nerve cells. Omega 3 fats havebeen shown to reduce symptoms such as aggression, hostility and severedepression.
Children diagnosed with attention deficit hyperactive disorder (ADHD) have experienced higher levels of functioning in reading comprehension and decreased aggressive behavior when Omega 3 levels have increased.
- Bone Conditions
Women with osteoporosis have found Omega 3 fats can increase bone strength and preventbone density loss. Additionally, Omega 3 fats have been found effective intreating arthritis, lowering inflammation of the joints.