Healing Properties of Omega 3 Fats

Jul 06, 2009 No Comments by

Not all fat is created equal. We tend to live in a society where fat is the ever-present enemy, but the often overlooked fact is that Omega 3 fats can be essential for daily living and overall health. Omega 3 fats bring incredible nutrients to the body, promoting healing in the cardiovascular and respiratory systems, as well as strengthening bones and body tissues. In fact, Omega 3 fats can also promote mental health and balanced brain chemistry.

Avenues of Healing With Omega 3 Fats

The benefits and healing properties of Omega 3 fats can positively affect practically every part of our bodies, every day. Here are some of the ways in which Omega 3 fats can heal the body, requiring only simple dietary changes or daily supplements.

  • High cholesterol
    Omega 3 fats tend to promote higher density levels of lipoproteins, essential for healthy cholesterol levels and lowered tryglicerides. In fact, researchers have studied the Inuit Eskimos for years, linking their Omega 3 fat intake to lower bad cholesterol and higher levels of good cholesterol.
  • Asthma
    Both adults and children with asthma have shown improved lung performance withhigher intakes of Omega 3 fats. As opposed to other types of fats, which onlyserve to worsen inflammation in the lungs, Omega 3 fats tend to lessen symptomsof asthma.
  • Severe Burns
    Burn victims experience lowered tissue inflammation when Omega 3 intake israised. In fact, Omega 3 fatty acids help create balanced protein levels linkedto burn recovery.
  • Depression
    Those who do not receive healthy levels of Omega 3 fats tend to experiencedepression at a higher rate than others. Omega 3 fatty acids aid cellcommunication and increase the performance of nerve cells. Omega 3 fats havebeen shown to reduce symptoms such as aggression, hostility and severedepression.
  • Hyperactivity
    Children diagnosed with attention deficit hyperactive disorder (ADHD) have experienced higher levels of functioning in reading comprehension and decreased aggressive behavior when Omega 3 levels have increased.
  • Bone Conditions
    Women with osteoporosis have found Omega 3 fats can increase bone strength and preventbone density loss. Additionally, Omega 3 fats have been found effective intreating arthritis, lowering inflammation of the joints.
Nutrition

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