Everyday Tactics for Stress Reduction

Prolonged stress can negatively affect the body and mind. Unmanaged stress can take a toll on an individual, from health effects such as increased risk of heart attack and diabetes to psychological consequences such as high anxiety, hampered creativity and lowered cognitive abilities. In a world where events seem to play out constantly in fast forward, how can we take time and space to really pause?

Everyday Tactics to Reduce Stress

When the pressures of dailyliving start to mount, many people begin to feel as if they have little time orenergy to slow down. However, with a few basic tactics, you can lower yourdaily stress levels and actually become more productive in the process.

• Take time to breathe.
  One of the best techniques for stress reduction is deep breathing. Take time each day to clear your mind and focus on breathing. When combined with meditation, breathing exercises can increase circulation and lower the body's stress level.
• Get your body moving.
  Exercise releases endorphins and other chemicals in the brain that naturally reduce stress. Head out for a hike to experience the beauty of nature, or schedule time at the gym for a stress-relieving workout. Exercise has been shown to not only reduce stress, but to strengthen the immune system and increase the quality of sleep.
• Focus on the positive.
  So many times, we make mental lists of things that need to be done and stressors we need to deal with. Take a few minutes to focus on the day's positive occurrences and to envision tomorrow's joys and successes. A positive mindset can do wonders for your stress levels.
• Leave time for pleasure.
  Organize your time with non-negotiable periods of pure pleasure. Learn not to overpromise, but rather to leave buffers in your schedule. Not only will this take time pressure off, but it will enable you to enjoy the life you work hard for.
• Take a stay-cation.
  Even if just for a few hours, turn off your cell phone, electronics devices, and laptops. Return to the basics by listening to old records, reading a book, playing with a pet, or simply engaging in a craft or a crossword puzzle. Take time to revel in the details and sit with your thoughts.

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