Antioxidants provide essential nutrients to the body, protecting cells from damage that can occur during oxidation. Oxidative damage happens when free radicals appear in the body as food is processed or individuals are exposed to environmental toxins. The role of antioxidants is to reduce these free radicals, preventing the damage they can cause.
Ways of Increasing Antioxidant Intake
Some of the most vital and common antioxidants include beta carotene and the vitamins C and E. These antioxidants naturally occur in produce like fruits and vegetables, and are especially present in berries, pomegranates, spinach, and beets. Antioxidants can also be provided by intaking dietary supplements, though lower-quality supplements will not tend to provide the levels the body needs.
Simply increasing your intake of vegetables and fruits will boost the antioxidant levels in your body. However, the key is balance and variety in the produce you consume. Meeting with a dietitian or nutritionist can be an important step in establishing the necessary levels of antioxidants, as menus can be created for you that incorporate these vital nutrients into your daily meals.
Benefits of Antioxidants
Antioxidants have many positive effects on the body. They can bolster the immune system responses, ward off disease and decrease the likelihood of infection. Antioxidants are also especially important in the area of cancer prevention. Additionally, antioxidants have been shown to reduce the risk of heart disease and can even prevent damage to the skin.
Antioxidants Levels During the Detoxification Process
When dependent individuals undergo detoxification, their bodies are attempting to return to their original, unaltered state. Antioxidants can help the body ease its transition from drugs and alcohol, purging harmful chemicals from the system.
Alcohol and drug inpatient recovery programs with a holisticapproach will often provide health supplements containing antioxidants, as wellas meals that incorporate antioxidants into patients' diets naturally. Ask yourrecovery program if they provide the services of nutritionists, dieticians andother health experts to help you learn how to incorporate antioxidants intoyour daily life once you've recovered.